Inside the ONX Lab: Honing Champions RSS

Cory Sandhagen doesn’t train for the glory. He trains for mastery. In this week’s episode of the What Hones You, Cory Sandhagen sits down with Trevor Wittman and Luke Caudillo to break down what discipline really means at the highest...

Step inside the ONX Lab with Trevor Wittman and Justin Gaethje to master the art of counter striking. Learn how to disrupt rhythm, control position, and force fight-winning reactions with elite-level precision. This breakdown isn’t about reflex—it’s about strategy.