Inside the ONX Lab: Honing Champions RSS

How much do MMA classes cost? A beginner's guide to monthly fees, drop-in rates, gear, and choosing the right gym.

A punch pad is a broad category term for handheld or coach-worn training pads used to receive strikes safely while giving the athlete a clear target, impact feedback, and a way to train accuracy, speed, technique, or power. In combat...

Less drag, fewer grips, no mat burn. How the right rashguard sharpens your training and sparring in MMA and BJJ.

Choosing MMA compression shorts comes down to fabric, fit, and construction. Here's what to check before you buy, from GSM weight to waistband type.

Meet Trevor Wittman, the award-winning coach behind Justin Gaethje’s rise, championship mindset, and UFC career development.

Constant forward pressure, power in every exchange, and a coaching system with multiple world champions. Gaethje at UFC Freedom 250.

Championship confidence isn't built fight week. Wittman breaks down the four principles guiding Justin Gaethje into UFC Freedom 250.

Milestone events break predictive models. Here's why Freedom 250 favors the fighter who controls their internal environment and how Wittman builds that capability from day one of camp.

UFC Freedom 250 brings championship fights, White House walkouts, and history-making moments to Washington D.C.

From boxing gloves to MMA training and sparring gloves, every glove has a job. Find out which one belongs in your bag and how ONX engineers ours for serious training.

The complete beginner's guide to MMA equipment: what's essential, what's optional, and how to choose gear that protects you and lasts.

Get your MMA headgear fit right the first time. Full sizing chart, hat size cross-reference, fit checklist, and how-to video from Coach Trevor Wittman.

The X-Factor glove uses a patented internal strap system to support the bones most likely to break, no hand wraps required. Here's how it works.

Don't step on the mat unprotected. Here's the complete MMA gear checklist that's built around training smart and staying in the gym longer.

Master boxing footwork to land clean counters by controlling your opponent’s balance, rhythm, and timing, and create openings before they can set their feet to punch.

UFC 327 delivers big fights in Miami, led by Procházka vs Ulberg for the vacant light heavyweight title and a deep, exciting lineup.

Don’t be the stinky one at the gym! Use these MMA glove-drying hacks to fight odor, reduce bacteria, keep your gloves clean, and protect your boxing gloves.

Turn an opponent’s hook into your advantage with proven boxing strategies for defense, timing, and effective counters.

Explore the key differences between Muay Thai and Dutch Kickboxing, from techniques and rules to training styles.

Set for Saturday, March 7, 2026, inside Las Vegas’ T-Mobile Arena, UFC 326 delivers more than star power, it delivers consequences. This is a card built on redemption arcs, legacy fights, and rising contenders trying to force their way into...

What Hones You Show Ep. 6: Dustin Jacoby breaks down rebuilding after setbacks and returning stronger to the UFC.