Inside the ONX Lab: Honing Champions RSS

Learn boxing weight classes, history, and strategy. See pro & amateur divisions, rules, and tips for competing at your optimal weight.

From UFC to ONE Championship, discover every MMA weight class, how they work, and key differences across major promotions in this complete fan guide.

Built for the Grind, Not the Hype In a fight, your legs are more than limbs—they’re weapons. In training, they’re targets. That’s why choosing the right MMA shin guards isn’t optional—it’s essential. Whether you’re throwing powerful Muay Thai kicks or...

Step inside the ONX Lab with Trevor Wittman and Justin Gaethje to master the art of counter striking. Learn how to disrupt rhythm, control position, and force fight-winning reactions with elite-level precision. This breakdown isn’t about reflex—it’s about strategy.

This video, titled “My Top 5 Jabs for MMA”, is a technique-focused training aid aimed at helping MMA practitioners enhance their jab both as a standalone tool and as part of multi-strike combinations.