Inside the ONX Lab: Honing Champions RSS

Milestone events break predictive models. Here's why Freedom 250 favors the fighter who controls their internal environment and how Wittman builds that capability from day one of camp.

UFC Freedom 250 brings championship fights, White House walkouts, and history-making moments to Washington D.C.

From boxing gloves to MMA training and sparring gloves, every glove has a job. Find out which one belongs in your bag and how ONX engineers ours for serious training.

The complete beginner's guide to MMA equipment: what's essential, what's optional, and how to choose gear that protects you and lasts.

Get your MMA headgear fit right the first time. Full sizing chart, hat size cross-reference, fit checklist, and how-to video from Coach Trevor Wittman.

The X-Factor glove uses a patented internal strap system to support the bones most likely to break, no hand wraps required. Here's how it works.

Don't step on the mat unprotected. Here's the complete MMA gear checklist that's built around training smart and staying in the gym longer.

Master boxing footwork to land clean counters by controlling your opponent’s balance, rhythm, and timing, and create openings before they can set their feet to punch.

UFC 327 delivers big fights in Miami, led by Procházka vs Ulberg for the vacant light heavyweight title and a deep, exciting lineup.

Don’t be the stinky one at the gym! Use these MMA glove-drying hacks to fight odor, reduce bacteria, keep your gloves clean, and protect your boxing gloves.

Turn an opponent’s hook into your advantage with proven boxing strategies for defense, timing, and effective counters.

Explore the key differences between Muay Thai and Dutch Kickboxing, from techniques and rules to training styles.

Set for Saturday, March 7, 2026, inside Las Vegas’ T-Mobile Arena, UFC 326 delivers more than star power, it delivers consequences. This is a card built on redemption arcs, legacy fights, and rising contenders trying to force their way into...

What Hones You Show Ep. 6: Dustin Jacoby breaks down rebuilding after setbacks and returning stronger to the UFC. 

In Episode 5 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with Fares Ziam to explore what discipline actually looks like inside a UFC career. This is not a conversation about hype. It’s about standards. About...

MMA training vs boxing: Which sharpens your skills best? Discover why versatility and a multidisciplinary approach create the ultimate athletic edge.

Cory Sandhagen doesn’t train for the glory. He trains for mastery. In this week’s episode of the What Hones You, Cory Sandhagen sits down with Trevor Wittman and Luke Caudillo to break down what discipline really means at the highest...

Trevor Wittman explains the training standards behind ONX gear and gloves—built through fight prep, precision engineering, and coach-driven design.

From title fights to early prelims, UFC 325 delivers depth and danger. Explore the full card and matchup insights. 

UFC 324 is shaping up to be one of the most anticipated MMA events in recent memory, offering something for both casual fans and hardcore aficionados alike.

Depth defines elite fight cards and UFC 324 is deep with consequence. From heavyweight power to flyweight speed, nearly every matchup influences rankings, careers, or futures.