What Hones You Podcast RSS

In Episode 9 of The What Hones You Show, Trevor Wittman and Luke Caudillo sit down with UFC contender Maycee "The Future" Barber to examine what real growth looks like inside a fighting career.  This is not a conversation about...

In Episode 8 of What Hones You, Trevor Wittman and Luke Caudillo sit down with UFC lightweight Drew Dober to examine what sustained performance actually looks like inside one of the toughest divisions in MMA. This is not a conversation...

In this episode, Jorge Santiago shares the lessons forged across decades of fighting—from the Pride era to today’s evolving MMA landscape.

Longevity in MMA isn’t luck. It’s discipline, adaptation, and standards that survive every era.

In Episode 6 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with Dustin Jacoby for a direct conversation about resilience, reinvention, and long-term performance inside the UFC. Jacoby’s path isn’t linear. From early UFC setbacks to...

Fares Ziam joins Trevor Wittman and Luke Caudillo to discuss discipline, fight IQ, and emotional control inside the UFC. This episode explores how composure, maturity, and preparation shape elite performance.  

In this episode of What Hones You, the conversation moves from creation to application—into the mindset of a fighter who refuses to leave growth to chance. Cory Sandhagen sits down with Trevor Wittman and Luke Caudillo to break down what discipline...

Trevor Wittman breaks down the standards behind ONX, fighter longevity, and why protection is performance.

This episode explores the unseen discipline, responsibility, and mindset required to build systems that last in MMA—long after fight night ends.

Fresh off the triumphant victory against Paddy Pimblett, Justin Gaethje, the new UFC Interim Lightweight Champion, sits down with Hosts and ONX Coaches, Trevor Wittman and Luke Caudillo to break down what it actually means to become a champion—not in the cage, but long before it.

In the pilot episode of What Hones You, UFC icon Justin “The Highlight” Gaethje sits down with co-hosts and coaches Luke Caudillo and Trevor Wittman to break down the mindset, preparation, and standards that define and sustain elite performance.  Ahead of Justin’s battle at UFC 324 against...