What Hones You Podcast RSS

In Episode 8 of What Hones You, Trevor Wittman and Luke Caudillo sit down with UFC lightweight Drew Dober to examine what sustained performance actually looks like inside one of the toughest divisions in MMA. This is not a conversation...

In this episode, Jorge Santiago shares the lessons forged across decades of fighting—from the Pride era to today’s evolving MMA landscape.

Longevity in MMA isn’t luck. It’s discipline, adaptation, and standards that survive every era.

In this episode of What Hones You, the conversation moves from creation to application—into the mindset of a fighter who refuses to leave growth to chance. Cory Sandhagen sits down with Trevor Wittman and Luke Caudillo to break down what discipline...

Fresh off the triumphant victory against Paddy Pimblett, Justin Gaethje, the new UFC Interim Lightweight Champion, sits down with Hosts and ONX Coaches, Trevor Wittman and Luke Caudillo to break down what it actually means to become a champion—not in the cage, but long before it.