What Hones You Podcast RSS

UFC middleweight Cody Brundage joins Trevor Wittman and Luke Caudillo to discuss the intersection of loyalty, gratitude, and elite performance. This episode dives into the "gauge system" of athletic mindset and the psychological resilience required to turn chaos into technical precision inside the octagon. 

In Episode 11 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with UFC featherweight Youssef Zalal to dissect the reality of elite-level preparation and the psychological fortitude of the "Moroccan Devil." This isn't a conversation about...