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In Episode 9 of The What Hones You Show, Trevor Wittman and Luke Caudillo sit down with UFC contender Maycee "The Future" Barber to examine what real growth looks like inside a fighting career.  This is not a conversation about...

In this episode, Jorge Santiago shares the lessons forged across decades of fighting—from the Pride era to today’s evolving MMA landscape.

Longevity in MMA isn’t luck. It’s discipline, adaptation, and standards that survive every era.

In Episode 6 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with Dustin Jacoby for a direct conversation about resilience, reinvention, and long-term performance inside the UFC. Jacoby’s path isn’t linear. From early UFC setbacks to...

Fares Ziam joins Trevor Wittman and Luke Caudillo to discuss discipline, fight IQ, and emotional control inside the UFC. This episode explores how composure, maturity, and preparation shape elite performance.