Trevor Wittman and Justin Gaethje training for UFC at the ONX gym with ONX gloves and equipment.

Built by Fighters.
Trusted by Champions.

Built by Fighters.
Trusted by Champions.

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WHAT HONES YOU SHOW I EP. #8: DREW DOBER’S APPROACH TO VIOLENCE
In Episode 8 of What Hones You, Trevor Wittman and Luke Caudillo sit down with UFC lightweight Drew Dober to examine what sustained performance actually looks like inside one of the toughest divisions in MMA. This is not a conversation...
WHAT HONES YOU SHOW I EP. #7: LONGEVITY IN MMA WITH JORGE SANTIAGO

In this episode, Jorge Santiago shares the lessons forged across decades of fighting—from the Pride era to today’s evolving MMA landscape.

Longevity in MMA isn’t luck. It’s discipline, adaptation, and standards that survive every era.

THE WHAT HONES YOU SHOW NOW STREAMING ON YOUR FAVORITE PLATFORMS

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TREVOR WITTMAN

3X World MMA Awards Coach of the Year
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