What Hones You Podcast RSS

In this episode of What Hones You, the conversation moves from creation to application—into the mindset of a fighter who refuses to leave growth to chance. Cory Sandhagen sits down with Trevor Wittman and Luke Caudillo to break down what discipline...

Trevor Wittman breaks down the standards behind ONX, fighter longevity, and why protection is performance.

This episode explores the unseen discipline, responsibility, and mindset required to build systems that last in MMA—long after fight night ends.

Fresh off the triumphant victory against Paddy Pimblett, Justin Gaethje, the new UFC Interim Lightweight Champion, sits down with Hosts and ONX Coaches, Trevor Wittman and Luke Caudillo to break down what it actually means to become a champion—not in the cage, but long before it.

In the pilot episode of What Hones You, UFC icon Justin “The Highlight” Gaethje sits down with co-hosts and coaches Luke Caudillo and Trevor Wittman to break down the mindset, preparation, and standards that define and sustain elite performance.  Ahead of Justin’s battle at UFC 324 against...