Precision isn't built on big targets and easy catches. The ONX Micro Mitts have a smaller catching surface that demands cleaner punches, sharper timing, and better accuracy on every rep. Ultra-light at 7.5 oz. Unforgiving by design.
Used by UFC athletes like Justin Gaethje, Kamaru Usman, Cory Sandhagen and elite coaches at the highest level.
Precision Glove Striking Control
Ergonomic glove design keeps your wrist and knuckles aligned for consistent, accurate strikes.
Moisture-Wicking Performance Fabric
Engineered to pull sweat away from the body for faster evaporation and all-day comfort. Lightweight, breathable performance fabric helps fighters stay dry, focused, and moving freely through every round.
Coaches Line - Precision and Speed
Micro Mitts Built for Accuracy That Holds Up Under Fatigue
The ONX Micro Mitts are ultra-light precision coach mitts built for accuracy, speed, and endurance training. The small catching surface demands cleaner strikes and sharper target placement from every athlete. Ideal for maximum-accuracy striking drills, fast combination punching, endurance and high-volume pad rounds, timing and rhythm work, and speed-focused sessions in boxing, kickboxing, and MMA. Featuring a dense and soft multi-layer foam blend, rounded palm grip, and reinforced construction built for serious daily training.
The Micro Mitts are the precision tool in the ONX Coaches Line - light, fast, and intentionally unforgiving. Built for coaches who want a smaller target that rewards accuracy instead of just volume, and for athletes who need to land clean when they are tired and under pressure.
Maximum-Accuracy StrikingFast Combination PunchingEndurance and High-Volume RoundsTiming and Rhythm WorkPrecision Under FatigueMMA and Boxing Speed WorkGyms and Fight Teams
Construction Detail
Every Feature Built Around One Idea: Clean Strikes Only.
A larger target hides accuracy mistakes. Athletes land off-center, get a clean catch anyway, and never fix the problem. The Micro Mitts are built to make that impossible. The small catching surface, ultra-light build, and dual-layer foam system work together to demand precision and reward it -- round after round, into the late rounds when technique is hardest to maintain.
Small Catching Surface Designed to demand maximum accuracy and clean target placement. Larger targets hide mistakes; the Micro Mitts don't. Athletes have to earn every clean catch -- which builds the precision that holds up under fatigue and pressure.
Ultra-Light 7.5 oz Build Allows coaches to move quickly through fast combinations and extended endurance rounds. Light enough to keep pace with speed-focused sessions without adding fatigue to the coach across high-volume training.
Dense and Soft Multi-Layer Foam Blend Two distinct layers, two distinct jobs. The dense catching layer creates realistic feedback so athletes feel where their punches land. The softer protective layer reduces impact on the coach's hand and improves punch feel. Built for speed rounds, endurance rounds, and precision work.
Rounded Palm Grip Creates a natural grip point inside the mitt and supports fast target changes and quick repositioning. Helps reduce stress on the coach's hand during repeated rounds -- a key ONX coaching-equipment advantage for speed and precision work.
Coach-Controlled Fit Designed to stay stable in the hand so the coach can focus on rhythm, timing, and target placement -- not on managing the mitt. Clean control through fast combinations and high-volume rounds.
Premium PU Composite Exterior Rip- and tear-resistant surface built for daily coaching volume. Water-resistant external protection. Reinforced high-impact stitching. Championship Black and Gold design built for serious training environments.
How It Compares
Standard Focus Mitts vs. ONX Micro Mitts
Standard Focus Mitts
ONX Micro Mitts
Larger target can hide accuracy mistakes
Small catching surface forces cleaner strikes and sharper precision on every rep
Can feel bulky during long speed rounds
Ultra-light 7.5 oz build supports fast combinations and endurance training
Basic foam padding
Dense/soft multi-layer foam blend: realistic catch feedback and smooth punch feel in one system
Designed for general mitt work
Built specifically for accuracy, speed, timing, and fatigue-resistant precision
Coach may need to fight the mitt during fast rounds
Rounded palm grip supports natural control and quick target changes
Standard construction for casual use
Premium PU composite exterior with reinforced stitching in high-impact areas
The Precision Mitt - ONX Coaches Line
The Micro Mitts are designed for coaches and serious trainers who want a smaller, faster mitt that demands clean strikes. Built for gyms and fight teams running accuracy, speed, and endurance programs - a premium precision tool for athletes who need to land clean under fatigue, not just when they are fresh.
Frequently Asked Questions
Micro Mitts - Common Questions
What are the ONX Micro Mitts designed for?
The Micro Mitts are precision coach mitts built for accuracy, speed, and endurance work. The small catching surface demands cleaner target placement and sharper timing from every athlete. They are ideal for coaches who want a mitt that rewards accuracy instead of just volume, and for athletes developing precision that holds up under fatigue and pressure.
How do the Micro Mitts compare to the Air Mitts and Panther Mitts?
Each mitt in the ONX Coaches Line serves a different role. The Micro Mitts (7.5 oz) are the precision option - the smallest target and lightest build, designed specifically for accuracy work and endurance rounds where clean technique under fatigue is the goal. The Air Mitts (10 oz) are the lightweight speed option for fast combinations and timing. The Panther Mitts (12 oz) are the technique mitt with denser foam and a curved catching surface for punch turnover and realistic feedback.
What is the foam construction in the ONX Micro Mitts?
The Micro Mitts use a dense and soft multi-layer foam blend with two distinct layers. The dense catching layer creates realistic feedback so athletes feel where their punches land. The softer protective layer reduces impact on the coach's hand and improves punch feel. Together they support speed rounds, endurance rounds, and high-volume precision work without feeling harsh on either side.
What size are the ONX Micro Mitts and are they sold as a pair?
The Micro Mitts are one universal size and are sold as a pair. They weigh 7.5 oz per mitt and measure 6.75 in H x 6 in W x 1.5 in thick. The compact 1.5 inch profile and small catching surface are built specifically for precision and speed work -- not general-purpose coaching.
Standard
Spec
Measurement
Weight
7.5 oz per paddle
Height
6.75 in
Width
6 in
Thickness
1.5 in
Metric
Spec
Measurement
Weight
0.2 kg per paddle
Height
17.1 cm
Width
15.2 cm
Thickness
3.8 cm
SMALL TARGET. SHARP STRIKES. A compact catching surface forces cleaner punch placement, sharper timing, and disciplined striking. Larger targets hide mistakes - the Micro Mitts don't.
ULTRA-LIGHT FOR FAST HANDS: Weighing just 7.5 oz each, the mitts move effortlessly through speed drills, combinations, and endurance rounds without slowing the coach down.
PREMIUM CATCH FEEL: A dense catching layer delivers crisp, realistic feedback. A softer protective layer reduces impact on the coach's hand. Both in one foam system.
TOTAL COACH CONTROL: A rounded palm grip sits naturally in the hand, supporting fast target changes, quick repositioning, and confident mitt work through every round.
BUILT FOR PRECISION UNDER FATIGUE: Designed for timing drills, rhythm work, fast combinations, and developing accuracy that holds up when athletes are tired and under pressure.
FIGHT-CAMP CONSTRUCTION: Premium PU composite exterior, reinforced high-impact stitching, and moisture-wicking interior built for relentless daily training.
Big targets hide mistakes. When an athlete can land anywhere on the mitt and still get a good catch, they stop being precise. The Micro Mitts were built to remove that margin. A smaller surface that demands clean technique. An ultra-light build that keeps the coach moving fast. When athletes have to earn every clean catch, they develop the kind of accuracy that holds up when they are tired and under pressure. That is when precision matters most.
Every ONX product is designed to help athletes perform at their best and that includes the coaches who push them to it. The Micro Mitts protect the coach through high-volume speed and endurance rounds while giving athletes a precision target that rewards accuracy and punishes lazy technique. Ideal for maximum-accuracy striking drills, fast combination punching, endurance and high-volume pad rounds, timing and rhythm work, and speed-focused boxing, kickboxing, and MMA sessions.
Championship Black and Gold - 7.5 oz per mitt - Universal Size
• Sold as Pair
• PU leather composite exterior: durable, rip/tear resistant, water-resistant
• Dense and soft multi-layer foam blend: dense layer for realistic catch feedback; softer layer for coach hand protection and smooth punch feel
• Small catching surface: demands maximum accuracy and clean target placement
• Rounded palm grip: natural control, fast target movement, reduced hand strain
• Moisture-wicking interior lining: protects foam system through repeated use
• Reinforced high-impact stitching in key stress zones
• Dimensions: 6.75 in H x 6 in W x 1.5 in thick
Domestic US Orders
Turnaround Time
Every order is built for champions—give us time to prep and ship your gear. Quality takes time. Performance demands precision.
Carriers
We team up with trusted carriers to get your order to you, fast and secure:
USPS
UPS
FedEx
Tracking Info
As soon as your gear hits the road, we’ll send you a tracking number—if the carrier provides one. (Heads up: USPS First Class sometimes ships silent—no tracking on that option.)
Shipping Costs
Shipping rates are based on weight, location, and carrier. location. You’ll see your full shipping cost before you confirm your order—no surprises.
International Orders
Yes, we ship internationally. This is fight-grade equipment for a global standard of athlete*.
We partner with DHL Express Worldwide for all international shipping.
We’ve chosen DHL as our preferred international shipping carrier because it offers superior tracking and reliability—helping to ensure your gear arrives safely and on time.
Duties, Taxes, and Fees
Your ONX gear is crafted to perform at the highest level — wherever you train. Please note that customs duties, taxes, or import fees may be applied by your country’s authorities. These charges are not included in your order total and are the responsibility of the recipient upon delivery.
*Compliance with international shipping laws may apply.
Accuracy built on a big target doesn't transfer. When athletes can land anywhere and still get a clean catch, they stop being precise - and they don't even know it. The Micro Mitts were built to remove that margin entirely. A smaller catching surface that demands clean placement every rep. An ultra-light build that keeps the pace high. Precision that holds up under fatigue, not just when the athlete is fresh. That is the whole point.
