Speed rounds don't wait for slow targets. The ONX Punch Paddles are extra-lightweight at 7.5 oz, built for coaches who need to move quickly between angles, targets, and combinations without slowing the athlete down. Fluid. Precise. Built for serious technical work.
Boxing Punch Paddles Built for Fast Coaches and Faster Athletes
The ONX Punch Paddles are extra-lightweight speed and accuracy boxing punch paddles built for coaches running technical striking rounds. Ideal for speed punching drills, accuracy and target-placement work, fluid combination punching, coach-athlete rhythm rounds, boxing, kickboxing, and MMA striking sessions, and MMA pre-fight warmups and fight-camp work. Featuring a lightweight responsive foam system, comfortable hand grip, elastic wrist wraps, and reinforced construction built for serious daily training.
The Punch Paddles are the speed and precision tool in the ONX Coaches Line - light, fast, responsive, and easy to control. A precision tool for coaches building faster, sharper athletes through better timing, cleaner punch placement, and smoother combination flow.
Speed Punching DrillsAccuracy and Target PlacementFluid Combination PunchingCoach-Athlete Rhythm RoundsMMA Pre-Fight WarmupsFight Camp WorkGyms and Fight Teams
Construction Detail
Every Spec Built Around Fast Coach Movement.
Generic punch paddles feel heavy in fast rounds - and when the coach slows down, the athlete slows down. The Punch Paddles are built from the weight up to stay out of the way of the work. The 7.5 oz build, compact dimensions, and elastic wrist wrap system give coaches a tool they can move, reposition, and control through rapid combination sequences without losing stability.
Extra-Lightweight 7.5 oz Design Built for fast target movement and quick coach reactions. At 7.5 oz per paddle, coaches can move between angles, targets, and combination sequences without the weight slowing their positioning or the athlete's rhythm.
Fluid Combination Training Designed specifically for rapid target transitions and multi-punch sequences. The compact paddle shape and lightweight build support smooth movement between strikes - not just single-target work.
Comfortable Hand Grip Supports secure coach control through high-repetition rounds and fast combination drills. Designed to maintain a natural hold during rapid target movement without the coach fighting the paddle.
Elastic Wrist Wraps Adds stability and control during fast pad movement. Prevents slippage during speed rounds and rhythm drills - solving the specific problem standard handles create when the pace gets high and reps increase.
Responsive 1.5 in Foam Target The compact 1.5 inch profile keeps the paddle light and responsive without sacrificing target quality. Gives athletes a clean striking surface for timing drills, punch placement, and high-repetition accuracy work - without the bulk of a heavier pad.
Compact Paddle Dimensions 8 in pad height for fast positioning. 7 in width for a clean accuracy target. 13 in full length for natural coach positioning. 1.5 in thickness for maximum responsiveness and easy movement through technical rounds.
How It Compares
Standard Punch Paddles vs. ONX Punch Paddles
Standard Punch Paddles
ONX Punch Paddles
Generic paddles can feel heavy or slow during fast rounds
Extra-lightweight 7.5 oz design supports speed, accuracy, and quick target movement
Basic target shapes better suited for single strikes than flowing combinations
Built for fluid combination punching, rhythm work, and rapid target transitions
Simple handles may shift or degrade during high-repetition drills
Comfortable hand grip and elastic wrist wraps improve coach control and prevent slippage
Thin or casual foam can feel harsh or underbuilt
Responsive 1.5 inch foam target designed for serious trainers and high-repetition accuracy work
Often too stiff or bulky for speed work
Compact paddle shape moves easily through technical striking rounds
Standard construction for casual use
Premium PU composite exterior with reinforced stitching in high-impact areas
Speed and Precision Tool - ONX Coaches Line
The Punch Paddles are designed for coaches and serious trainers who need a lightweight, responsive target for speed, accuracy, rhythm, and fluid combination punching. Built for gyms and fight teams running technical striking programs - a premium daily-use tool for boxing, kickboxing, MMA, and Muay Thai coaching where fast target movement builds faster, sharper athletes.
Frequently Asked Questions
Punch Paddles - Common Questions
What are the ONX Punch Paddles designed for?
The Punch Paddles are extra-lightweight speed and accuracy boxing punch paddles built for coaches running technical striking rounds. They are designed for speed punching drills, accuracy and target-placement work, fluid combination punching, coach-athlete rhythm rounds, and MMA pre-fight warmups and fight-camp work. They are the speed and precision tool in the ONX Coaches Line.
How do the Punch Paddles differ from the ONX focus mitts?
The Punch Paddles are a different tool category from the ONX focus mitts. Mitts are worn on the hand and built for catching punches with protection as the primary function. The Punch Paddles are held by a grip and wrist wrap system and are built specifically for speed, accuracy, and fluid combination flow - optimized for fast target movement and quick transitions between angles, not for absorbing heavy contact.
What do the elastic wrist wraps on the Punch Paddles do?
The elastic wrist wraps add stability and control during fast pad movement. Standard paddle handles can shift or degrade during high-repetition drills and speed rounds. The wrist wrap system keeps the paddle connected and secure during rapid target changes and rhythm work, so the coach stays in control through the full session without fighting the tool.
What are the dimensions and weight of the ONX Punch Paddles?
The Punch Paddles weigh 7.5 oz per paddle and measure 8 in pad height x 13 in full length x 7 in width x 1.5 in thick. They are sold as a pair in Championship Black and Gold. The compact 1.5 inch foam profile and lightweight build are designed specifically for speed and accuracy work - not general-purpose coaching.
Standard
Spec
Measurement
Weight
7.5 oz per paddle
Overall Height
8 in
Full Length
13 in
Paddle Head Height
7 in
Thickness
1.5 in
Metric
Spec
Measurement
Weight
0.2 kg per paddle
Overall Height
20.3 cm
Full Length
33 cm
Paddle Head Height
17.8 cm
Thickness
3.8 cm
ULTRA-LIGHT. ULTRA-FAST: A 7.5 oz design keeps coaches moving through speed drills, combinations, and technical striking rounds without slowing the athlete down.
SMOOTH COMBINATION FLOW: Compact paddles transition effortlessly between targets for fluid multi-punch sequences, rapid target changes, and technical pad work.
TOTAL COACH CONTROL: Comfortable hand grip and elastic wrist wraps provide a secure hold for confident target placement through every round - even during the fastest sequences.
RESPONSIVE FOAM TARGET: A compact 1.5 inch foam profile gives athletes a clean, crisp striking surface built for timing drills, punch placement, and high-repetition accuracy work.
FIGHT-CAMP CONSTRUCTION: Premium PU composite exterior, reinforced high-impact stitching, and moisture-wicking interior built to perform day after day in serious training environments.
The fastest athletes in the world didn't get fast by hitting slow targets. They built their timing and combination flow with coaches who could move quickly and put the target exactly where it needed to be. The Punch Paddles were built to give coaches that ability. Light enough to react in real time. Secure enough to stay controlled through extended rounds. When the coach moves right, the athlete punches right.
Every ONX product is designed to help athletes perform at their best and that includes the coaches who keep them sharp. The Punch Paddles give coaches a lightweight, controlled tool for speed punching, accuracy work, rhythm rounds, and fluid combination training. Ideal for boxing, kickboxing, MMA, and Muay Thai striking sessions, fight-camp warmups, and any technical environment where clean punch placement and fast target movement matter.
Championship Black and Gold - 7.5 oz per paddle - Universal Size - Sold as Pair
• PU leather composite exterior: durable, rip/tear resistant, water-resistant
• Lightweight responsive foam system: built for speed, accuracy, and high-repetition combination work
• Comfortable hand grip: secure coach control through fast rounds and high-repetition drills
• Elastic wrist wraps: added stability and control during rapid target movement
• Moisture-wicking interior lining: protects foam system through repeated use
• Reinforced high-impact stitching in key stress zones
• Dimensions: 8 in pad height x 13 in full length x 7 in width x 1.5 in thick
Domestic US Orders
Turnaround Time
Every order is built for champions—give us time to prep and ship your gear. Quality takes time. Performance demands precision.
Carriers
We team up with trusted carriers to get your order to you, fast and secure:
USPS
UPS
FedEx
Tracking Info
As soon as your gear hits the road, we’ll send you a tracking number—if the carrier provides one. (Heads up: USPS First Class sometimes ships silent—no tracking on that option.)
Shipping Costs
Shipping rates are based on weight, location, and carrier. location. You’ll see your full shipping cost before you confirm your order—no surprises.
International Orders
Yes, we ship internationally. This is fight-grade equipment for a global standard of athlete*.
We partner with DHL Express Worldwide for all international shipping.
We’ve chosen DHL as our preferred international shipping carrier because it offers superior tracking and reliability—helping to ensure your gear arrives safely and on time.
Duties, Taxes, and Fees
Your ONX gear is crafted to perform at the highest level — wherever you train. Please note that customs duties, taxes, or import fees may be applied by your country’s authorities. These charges are not included in your order total and are the responsibility of the recipient upon delivery.
*Compliance with international shipping laws may apply.
A slow target teaches a slow punch. The Punch Paddles were built around one idea: give coaches a tool light enough to react in real time and controlled enough to put the target exactly where it needs to be. At 7.5 oz, they move fast enough to build real timing - not just practice striking at a stationary surface. When the coach moves right, the athlete punches right.
