Not every round calls for the same target. The ONX Punch Pillow gives coaches a compact, extra-thick power pad with two distinct training surfaces and dual-handle control. One side for power catching. One side for combinations. Built for coaches who need versatility without the bulk of a full-size shield.
Used by UFC athletes like Justin Gaethje, Kamaru Usman, Cory Sandhagen and elite coaches at the highest level.
Precision Glove Striking Control
Ergonomic glove design keeps your wrist and knuckles aligned for consistent, accurate strikes.
Train Longer. Stay Protected.
Designed to absorb impact and support your joints so you can push harder without breaking down.
Moisture-Wicking Performance Fabric
Engineered to pull sweat away from the body for faster evaporation and all-day comfort. Lightweight, breathable performance fabric helps fighters stay dry, focused, and moving freely through every round.
Coaches Line -Power Conditioning
A Compact Punch Pad Built to Replace the Bulk of a Shield
The ONX Punch Pillow is a round power-conditioning punch pad built for coaches who need a compact, versatile striking tool with serious impact protection. Ideal for power punch conditioning, body-shot and power-shot drills, combination punching and volume rounds, coach-controlled target work from multiple angles, and boxing, kickboxing, and MMA striking sessions including pre-fight warmups and fight-camp work.
As a punch shield alternative, the Punch Pillow gives gyms and coaches a single-unit power pad without the bulk most full-size shields require. It is easy to add to any coach equipment lineup and works equally well in individual coaching sessions or full fight-team programs.
Power Punch ConditioningBody-Shot DrillsCombination & Volume RoundsRhythm-Based Pad WorkMMA Pre-Fight WarmupsFight Camp CoachingGyms & Fight Teams
Construction Detail
One Punch Pad. Two Jobs Done Right.
Most punch pads are built for one type of work. The Punch Pillow was designed to do two - power catching on one side, fast combinations and rhythm work on the other - without adding the bulk of a full punch shield to the session.
Extra-Thick Impact Padding The 4.5 inch foam build is designed to absorb heavy punches and support full power-conditioning work, round after round.
Dual-Handle Control Gives coaches secure control from multiple positions and target angles. Quick transitions between power catching and combination work without losing grip stability.
Super Lightweight Build Easy for coaches to move, reposition, and hold through fast rounds. A punch pad built to keep up with the pace of the session, not slow it down.
Contoured Power-Catching Surface Designed for clean power catching and impact absorption on heavy shots and body-shot combinations.
Flat Combination-Punching Surface Supports faster combinations, rhythm-based pad rounds, and high-volume punching work on the same unit.
Round 12.5 Inch Target Creates a clear striking surface for body shots, power shots, and combination flow - compact enough for fast rounds, large enough for serious power work.
How It Compares
Standard Punch Pad vs. ONX Punch Pillow
Standard Punch Pad
ONX Punch Pillow
Single-purpose striking surface
Contoured surface for power catching plus flat surface for combinations
Can be bulky or awkward to control
Super lightweight 1 lb 10 oz build with dual-handle control
Basic foam padding
Extra-thick 4.5 inch multi-layer foam system for maximum impact protection
Limited holding positions
Dual handles support multiple angles and coach-controlled target placement
Often too large or heavy for fast rounds, like a full punch shield
Compact 12.5 inch round target supports both power and combination work
Standard construction for casual use
Premium PU composite exterior with reinforced stitching in high-impact areas
A Punch Shield Without the Bulk - ONX Coaches Line
The Punch Pillow is designed for coaches and serious trainers who need a compact, lightweight, and highly protective power-conditioning punch pad. The round profile, extra-thick foam, dual-handle control, two training surfaces, and Championship Black & Gold presentation make this a versatile single-unit tool for serious striking rooms, fight teams, and gyms running daily power conditioning.
Frequently Asked Questions
Punch Pillow - Common Questions
Is the ONX Punch Pillow a punch pad or a punch shield?
It functions as both. The Punch Pillow is a compact punch pad built with the impact protection of a larger punch shield, without the bulk. The 4.5 inch extra-thick foam and 12.5 inch round profile let it absorb heavy power shots like a shield, while the dual-handle design keeps it as easy to control as a standard pad.
What is the difference between the two sides of the Punch Pillow?
The contoured side is built for power catching and absorbing heavy shots cleanly. The flat side is built for faster combinations, volume punching, and rhythm-based pad rounds. Both surfaces are on the same single unit, so coaches can flip between power work and combination work without switching tools.
How much does the ONX Punch Pillow weigh and what are its dimensions?
The Punch Pillow weighs 1 lb 10 oz and measures 12.5 inches in diameter by 4.5 inches thick. It is sold as a single unit in Championship Black & Gold and is built to be lightweight enough for fast rounds while still delivering serious impact protection.
What disciplines and training scenarios is the Punch Pillow built for?
The Punch Pillow is built for boxing, kickboxing, MMA, and Muay Thai coaching. It supports power punch conditioning, body-shot drills, combination punching, volume rounds, MMA pre-fight warmups, and fight-camp work. It is ideal for individual coaches as well as gyms and fight teams needing a versatile single-unit punch pad.
Standard
Spec
Measurement
Weight
1 lb 10 oz per unit
Diameter
12.5 in
Thickness
4.5 in
Metric
Spec
Measurement
Weight
0.7 kg per unit
Diameter
31.75 cm
Thickness
11.4 cm
TWO PADS IN ONE: Power-catching on one side. Fast combinations on the other. One training tool for every striking session.
4.5" OF IMPACT PROTECTION: Extra-thick multi-layer foam absorbs heavy punches, body shots, and conditioning rounds with confidence.
LIGHTWEIGHT FOR FAST ROUNDS: Weighing just 1 lb 10 oz, it's built for speed, precision, and all-day coaching.
MAXIMUM COACH CONTROL: Dual reinforced handles allow quick transitions, multiple holding angles, and accurate target placement.
FIGHT-CAMP DURABILITY: Premium PU composite construction and reinforced stitching are engineered for years of daily punishment.
PERFORMANCE FROM THE INSIDE OUT: A moisture-wicking interior helps preserve the foam system through repeated high-output training.
Power has to be trained with purpose. A good coach doesn't just hold a pad and absorb — they position the target, control the angle, and give the athlete feedback on every shot. The Punch Pillow was built to give coaches that control in a compact, versatile package. Two surfaces for two types of work. Dual handles for maximum positioning. Extra-thick foam that protects the coach so they can stay in the round and keep developing the athlete.
Every ONX product is designed to help athletes perform at their best and that includes the coaches building their power. The Punch Pillow protects the coach through serious power-conditioning rounds while giving athletes a clean, controlled target for power shots, body-shot drills, and combination work. Ideal for boxing, kickboxing, MMA, and Muay Thai coaches running power rounds, fight-camp work, and pre-fight warmups. A single-unit punch pad that fills the gap between traditional mitts and a full-size body shield.
Championship Black & Gold · 1 lb 10 oz · Single unit
• PU leather composite exterior: durable, rip/tear resistant, water-resistant
• Extra-thick multi-layer impact foam system: built for power punches, body shots, and conditioning rounds
• Contoured power-catching surface: clean impact absorption for heavy shots
• Flat combination-punching surface: supports rhythm work and volume combinations
• Dual-handle control system: secure hold from multiple angles and positions
• Moisture-wicking interior lining: protects foam system through repeated use
• Reinforced high-impact stitching in key stress zones
• Dimensions: 12.5 in diameter x 4.5 in thick
Domestic US Orders
Turnaround Time
Every order is built for champions—give us time to prep and ship your gear. Quality takes time. Performance demands precision.
Carriers
We team up with trusted carriers to get your order to you, fast and secure:
USPS
UPS
FedEx
Tracking Info
As soon as your gear hits the road, we’ll send you a tracking number—if the carrier provides one. (Heads up: USPS First Class sometimes ships silent—no tracking on that option.)
Shipping Costs
Shipping rates are based on weight, location, and carrier. location. You’ll see your full shipping cost before you confirm your order—no surprises.
International Orders
Yes, we ship internationally. This is fight-grade equipment for a global standard of athlete*.
We partner with DHL Express Worldwide for all international shipping.
We’ve chosen DHL as our preferred international shipping carrier because it offers superior tracking and reliability—helping to ensure your gear arrives safely and on time.
Duties, Taxes, and Fees
Your ONX gear is crafted to perform at the highest level — wherever you train. Please note that customs duties, taxes, or import fees may be applied by your country’s authorities. These charges are not included in your order total and are the responsibility of the recipient upon delivery.
*Compliance with international shipping laws may apply.
A full-size body shield isn't always the right tool. Sometimes a coach needs something smaller, faster to reposition, and built for two different jobs in the same round. The Punch Pillow was built to close that gap — a punch pad with the impact protection of a shield and the control of a mitt. Two surfaces. One unit. No bulk getting in the way of the work.
