Pad Work: Combination Flow, Defense & Low Kicks
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Master Elite Pad Work, Defensive Movement, and Striking Techniques
Great striking starts with precision, timing, and the ability to seamlessly transition between offense and defense. In this instructional, 3X MMA Coach of the Year Trevor Wittman teams up with professional MMA fighter Youssef Zalal to break down essential pad holding, footwork, and striking techniques used in high-level combat sports training.
From developing powerful punches to mastering defensive movement and explosive kicks, this instructional provides fighters and coaches with the tools to improve their technique, sharpen their reactions, and elevate their training. Learn how to create realistic striking scenarios, control distance, and develop the skills needed to perform under pressure.
Elite Striking & Pad Work with Trevor Wittman and Youssef Zalal
Coach Wittman takes you through the fundamentals of effective pad holding, starting with proper punch pillow positioning and techniques for absorbing powerful punches, body shots, and uppercuts. Learn how to create realistic resistance while helping athletes develop power, accuracy, and conditioning.
Take your striking and defensive skills to the next level through advanced focus mitt drills that incorporate slips, rolls, catches, and fluid counter-punching. Learn how to make opponents miss, control distance, and create dominant angles while seamlessly transitioning between defense and offense.
Develop more powerful and effective low kicks by mastering rotational mechanics, proper positioning, and footwork. Explore Dutch-style and Thai-style kicking techniques, inside leg attacks, and the importance of creating angles to maximize leverage and striking power.
This instructional isn't just about throwing strikes or holding pads, it's about understanding the mechanics behind elite-level training and developing the tools to become a more complete fighter or coach.
Sharpen Your Technique. Master Your Defense. Elevate Your Striking.
- Master effective pad holding techniques to develop punching power, accuracy, and conditioning
- Improve defensive movement, counter-punching, and angle creation through high-level focus mitt drills
- Develop powerful low kicks through proper rotational mechanics, strategic footwork, and advanced striking techniques
Domestic US Orders
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Shipping Costs
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International Orders
Yes, we ship internationally. This is fight-grade equipment for a global standard of athlete*.
We partner with DHL Express Worldwide for all international shipping.
We’ve chosen DHL as our preferred international shipping carrier because it offers superior tracking and reliability—helping to ensure your gear arrives safely and on time.
Duties, Taxes, and Fees
Your ONX gear is crafted to perform at the highest level — wherever you train. Please note that customs duties, taxes, or import fees may be applied by your country’s authorities. These charges are not included in your order total and are the responsibility of the recipient upon delivery.
*Compliance with international shipping laws may apply.
