Oct 10, 2026
How to Choose an MMA Gear Bag Gloves, shin guards, gi, and a change of clothes: find the MMA gear bag size, layout, and features that keep your training...
Oct 08, 2026
WHAT HONES YOU SHOW | EP. #24: CARRINGTON BANKS ON TRANSITIONING FROM FIGHTER TO HEAD COACH Carrington Banks, head coach of UFC contender Cory Sandhagen, on building culture, keeping your circle small, and what the wrestling mentality really...
Oct 06, 2026
When did modern MMA begin? A look at the UFC's development from 1993 to today. When did modern MMA begin? Trace the UFC from its no-rules 1993 debut to a $4 billion global sport, with key moments...
Oct 04, 2026
ONX Glove Buying Guide Not sure which glove to buy? Our ONX buying guide matches you to the right glove by experience level, size, use, and...
Sep 23, 2026
WHAT HONES YOU SHOW | EP. #23: JON LITTLE: EXECUTIVE LEADERSHIP AND REP FITNESS REP Fitness COO Jon Little on how wrestling discipline built his approach to executive leadership and scaling under pressure.
Sep 08, 2026
WHAT HONES YOU SHOW | EP. #22: NEIL MAGNY'S MINDSET FOR UFC PERSISTENCE Neil Magny on 13 years and 38 UFC fights: consistency, process over outcome, and building a career that lasts.
Sep 07, 2026
How to Choose the Right Focus Mitts for Your Coaching Style Which focus mitts best fit your coaching style? Compare Micro, Air, Panther, and Heavy Hitter Mitts to match speed, technique, and power...
Aug 27, 2026
Trevor Wittman & ONX Sports Patents Learn about Trevor Wittman’s ONX Sports patents, patented MMA glove technology, key filing dates, inventions, and citations in later glove patents.
Aug 26, 2026
WHAT HONES YOU SHOW | EP. #21: CURTIS BLAYDES ON THE MENTALITY BEHIND ELITE HEAVYWEIGHT MMA From Chicago wrestling mats to Trevor Wittman's gym, Curtis Blaydes breaks down what actually builds a heavyweight contender.
Aug 24, 2026
Lace-Up or Velcro: How to Pick the Right MMA Glove Lace-up or Velcro? Trevor Wittman breaks down which MMA glove closure fits your training style and hand support needs.
Aug 11, 2026
WHAT HONES YOU SHOW | EP. #20: COACH MARC MONTOYA ON LEADERSHIP UNDER PRESSURE Factory X head coach Marc Montoya talks MMA coaching, leadership, fighter development, gym culture, sacrifice, and life beyond the cage.
Aug 09, 2026
How Much Do MMA Classes Cost? A Beginner's Price Guide How much do MMA classes cost? A beginner's guide to monthly fees, drop-in rates, gear, and choosing the right gym.
Aug 03, 2026
The Complete Guide to MMA Training Pads: Mitts, Paddles, Thai Pads, and Shields A punch pad is a broad category term for handheld or coach-worn training pads used to receive strikes safely while giving the...
Jul 30, 2026
What Is a Rashguard? Why MMA and BJJ Fighters Wear One Less drag, fewer grips, no mat burn. How the right rashguard sharpens your training and sparring in MMA and BJJ.
Jul 28, 2026
WHAT HONES YOU SHOW | EP 19. BRANDON ROYVAL'S PATH TO UFC PRECISION Fight IQ, gratitude, and embracing chaos. Brandon Royval on the psychology behind elite UFC performance in Episode 19 of What Hones You.
Jul 20, 2026
How to Pick the Best MMA Compression Fight Shorts Choosing MMA compression shorts comes down to fabric, fit, and construction. Here's what to check before you buy, from GSM weight to...
Jul 14, 2026
WHAT HONES YOU SHOW | EP. #18: CHRIS CAMOZZI: WHAT 20 YEARS IN COMBAT SPORTS ACTUALLY COSTS What does it take to compete across MMA, kickboxing, and bare-knuckle for 20 years? Chris Camozzi answers that on Episode 18 of...
Jul 01, 2026
WHAT HONES YOU SHOW | EP. #17: Justin Gaethje's White House Victory & Kamaru Usman on Fight IQ Justin Gaethje reflects on his White House victory while Kamaru Usman breaks down the mindset behind elite UFC performance.
Jun 21, 2026
Who Is Justin Gaethje's Coach? Meet Trevor Wittman, the Mastermind Behind "The Highlight" Meet Trevor Wittman, the award-winning coach behind Justin Gaethje’s rise, championship mindset, and UFC career development.
Jun 17, 2026
WHAT HONES YOU SHOW I EP. #16: CHUCK LIDDELL ON THE ICON MINDSET Chuck Liddell on what it takes to become a legend: fight your way, finish fights, and never perform a version of yourself...
Jun 13, 2026
Justin Gaethje at UFC Freedom 250: Built for Exactly This Moment Constant forward pressure, power in every exchange, and a coaching system with multiple world champions. Gaethje at UFC Freedom 250.
Jun 13, 2026
How Trevor Wittman Prepares for a Title Fight Championship confidence isn't built fight week. Wittman breaks down the four principles guiding Justin Gaethje into UFC Freedom 250.
Jun 09, 2026
UFC Freedom 250: Why Mindset Trumps the Odds on MMA’s Biggest Stage Milestone events break predictive models. Here's why Freedom 250 favors the fighter who controls their internal environment and how Wittman builds that...
Jun 09, 2026
UFC Freedom 250: Everything You Need To Know About the White House Card UFC Freedom 250 brings championship fights, White House walkouts, and history-making moments to Washington D.C.
Jun 03, 2026
WHAT HONES YOU SHOW | EP. #15: VON MILLER AND JUSTIN GAETHJE ON PEAK PERFORMANCE Von Miller: pass rusher, Super Bowl MVP, locker room leader joins Justin Gaethje and Luke Caudillo to break down championship culture, locker...
May 31, 2026
Boxing Gloves vs. MMA Gloves: Stop Training in the Wrong Ones From boxing gloves to MMA training and sparring gloves, every glove has a job. Find out which one belongs in your bag...
May 27, 2026
WHAT HONES YOU SHOW | EP. #14: KAMARU USMAN: THE MINDSET OF A LEGEND What Hones You Podcast Ep. 14 with Kamaru Usman. The work ethic, the origin story, and why he never makes two trips...
May 24, 2026
MMA Gear Safety Technology - The ONX Protection Standard The ONX Protection Standard: MMA gear safety technology engineered as a system. Wrist stability, fist alignment, and impact management built for fighters...
May 20, 2026
WHAT HONES YOU SHOW | EP. #13: GILBERT & ELIJAH SMITH A FATHER-SON FIGHT STORY Inside a rare father-son UFC journey. Mindset, coaching, and what it takes to win at the highest level.
May 18, 2026
Beginner MMA Equipment: What You Actually Need The complete beginner's guide to MMA equipment: what's essential, what's optional, and how to choose gear that protects you and lasts.
May 15, 2026
How to Measure MMA Headgear for the Perfect Fit Get your MMA headgear fit right the first time. Full sizing chart, hat size cross-reference, fit checklist, and how-to video from Coach...
May 06, 2026
WHAT HONES YOU SHOW | EP. #12: CODY BRUNDAGE ON FIGHTING WITH PURPOSE UFC middleweight Cody Brundage joins Trevor Wittman and Luke Caudillo to discuss the intersection of loyalty, gratitude, and elite performance. This episode...
May 05, 2026
How X-Factor Gloves Prevent Hand and Wrist Injuries in Boxing The X-Factor glove uses a patented internal strap system to support the bones most likely to break, no hand wraps required. Here's...
May 04, 2026
The Essential MMA Gear List: What to Wear Before You Spar or Train Don't step on the mat unprotected. Here's the complete MMA gear checklist that's built around training smart and staying in the gym...
May 03, 2026
ONX Shin Guard Safety Technology Train safer with ONX shin guards. Designed for impact management, shin, knee, and foot protection, and consistent performance under real fight conditions.
May 03, 2026
Boxing Footwork Tips from Coach Wittman & Justin Gaethje for Better Counters Master boxing footwork to land clean counters by controlling your opponent’s balance, rhythm, and timing, and create openings before they can set...
Apr 22, 2026
WHAT HONES YOU SHOW | EP. #11: YOUSSEF ZALAL’S ELITE MINDSET In Episode 11 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with UFC featherweight Youssef Zalal to dissect...
Apr 14, 2026
WHAT HONES YOU SHOW | EP. #10: THE PHILOSOPHY OF DUANE LUDWIG In Episode 10 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with a cornerstone of the Colorado MMA...
Apr 09, 2026
UFC 327 Maimi: Full Fight Card Breakdown Every Matchup that Matters UFC 327 delivers big fights in Miami, led by Procházka vs Ulberg for the vacant light heavyweight title and a deep, exciting...
Apr 02, 2026
How to Keep Your MMA Gloves Clean, Dry, and Fresh Don’t be the stinky one at the gym! Use these MMA glove-drying hacks to fight odor, reduce bacteria, keep your gloves clean,...
Apr 02, 2026
How to Counter a Hook in Boxing Training Video: Head Movement, Positioning, and Timing Turn an opponent’s hook into your advantage with proven boxing strategies for defense, timing, and effective counters.
Mar 25, 2026
WHAT HONES YOU SHOW I EP. #9: MAYCEE BARBER’S FIGHT MINDSET In Episode 9 of The What Hones You Show, Trevor Wittman and Luke Caudillo sit down with UFC contender Maycee "The Future"...
Mar 21, 2026
Dutch Kickboxing vs. Muay Thai: Combination Striking vs. Eight Limbs Explore the key differences between Muay Thai and Dutch Kickboxing, from techniques and rules to training styles.
Mar 20, 2026
WHAT HONES YOU SHOW I EP. #8: DREW DOBER’S APPROACH TO VIOLENCE In Episode 8 of What Hones You, Trevor Wittman and Luke Caudillo sit down with UFC lightweight Drew Dober to examine what...
Mar 13, 2026
WHAT HONES YOU SHOW I EP. #7: LONGEVITY IN MMA WITH JORGE SANTIAGO In this episode, Jorge Santiago shares the lessons forged across decades of fighting—from the Pride era to today’s evolving MMA landscape. Longevity...
Mar 06, 2026
UFC 326: Full Fight Card Breakdown and Complete Matchup Analysis Set for Saturday, March 7, 2026, inside Las Vegas’ T-Mobile Arena, UFC 326 delivers more than star power, it delivers consequences. This...
Mar 02, 2026
WHAT HONES YOU SHOW I EP. #6: EARNING IT WITH DUSTIN JACOBY In Episode 6 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with Dustin Jacoby for a direct conversation...
Feb 27, 2026
WHAT HONES YOU SHOW | EP. #6: Earning It with Dustin Jacoby – Reinvention, Resilience & UFC Longevity What Hones You Show Ep. 6: Dustin Jacoby breaks down rebuilding after setbacks and returning stronger to the UFC.
Feb 20, 2026
Fares Ziam: How Discipline Shapes Fight IQ in the UFC In Episode 5 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with Fares Ziam to explore what discipline...
Feb 20, 2026
WHAT HONES YOU SHOW I EP. #5: FARES ZIAM'S PATH TO PRECISION Fares Ziam joins Trevor Wittman and Luke Caudillo to discuss discipline, fight IQ, and emotional control inside the UFC. This episode explores...
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