Inside the ONX Lab: Honing Champions RSS

ONX Precision vs. Premium Line Sparring Gloves explained by Trevor Wittman. Learn which glove fits your training volume, level, and performance needs.

Step up your MMA game with perfectly sized shin guards. Learn how to measure and pick the right fit for comfort and protection.

The shift has begun. For the first time in decades, UFC is stepping out from behind the traditional PPV wall—and fans everywhere are asking one question: Where to watch UFC now? With the newly announced seven-year, $7.7B broadcast deal, UFC events...

Eye pokes have ended title fights, changed careers, and exposed a major flaw in traditional MMA gloves. This article breaks down why eye pokes happen, how 3X Coach of the Year Trevor Wittman re-engineered glove design in the ONX Lab, and what truly makes an MMA glove safer for fighters.

Learn how Trevor Wittman’s innovative ONX gloves reduce MMA eye pokes with a curved design that boosts safety without sacrificing performance.

Every fighter who’s stepped onto the mat knows—MMA isn’t just a sport. It’s a proving ground. It’s where pain meets purpose, discipline meets doubt, and power meets patience.  At ONX, we’ve seen firsthand how MMA builds more than physical strength in...

Explore the innovation behind X-Factor gloves; designed to replace hand wraps, support vulnerable bones, and give fighters confidence with every punch.

Cory Sandhagen faces Merab Dvalishvili at UFC 320 in Las Vegas. See how Trevor Wittman and ONX training fuel his path to a title shot.

Train like Cory Sandhagen with Trevor Wittman’s fight training playlist—intense tracks built to fuel focus, grind, and championship energy.

Discover the meaning of MMA belts—from championship titles to colored rank belts. Learn belt order, rankings, and progression in mixed martial arts.

Learn boxing weight classes, history, and strategy. See pro & amateur divisions, rules, and tips for competing at your optimal weight.

From UFC to ONE Championship, discover every MMA weight class, how they work, and key differences across major promotions in this complete fan guide.

Built for the Grind, Not the Hype In a fight, your legs are more than limbs—they’re weapons. In training, they’re targets. That’s why choosing the right MMA shin guards isn’t optional—it’s essential. Whether you’re throwing powerful Muay Thai kicks or...

Step inside the ONX Lab with Trevor Wittman and Justin Gaethje to master the art of counter striking. Learn how to disrupt rhythm, control position, and force fight-winning reactions with elite-level precision. This breakdown isn’t about reflex—it’s about strategy.

This video, titled “My Top 5 Jabs for MMA”, is a technique-focused training aid aimed at helping MMA practitioners enhance their jab both as a standalone tool and as part of multi-strike combinations.